Sunday, March 30, 2014

Healthier eating for the working Mama

I have a confession. My “breakfast” has consisted of a Dr. Pepper and maybe a cereal bar for the past I- don’t-even- know- how- long.  A lot of times I wouldn’t eat anything at all in the mornings, and then fall victim to the bowl of tempting candy that sits next to the employee entrance at work. Aside from when I was pregnant. Then I was eating fairly healthy. ;) I am working on making healthier choices just for me, and my non- pregnant health.:)
 
I recently stumbled across the term overnight oats and thought I’d google. I found this website that’s loaded with tons of recipes and ideas and decided it was time to stock up on some supplies!
 
I have made several varieties and have loved them all!
So far, I’m sticking with a base of :
1/3 cup of raw oats
1/3 cup of vanilla almond milk
2-3 tablespoons of plain vanilla yogurt
(I’ve heard greek yogurt is great in it, but I no likey the greek yogurt)
 
Mix it all up with whatever add-ins sound yummy to you.:)
Here are some that I’ve tried.
 
A small handful of fresh blackberries, a heaping tablespoon of brown sugar and a sprinkling of chopped walnuts
 
A sliced fresh strawberry and a sprinkling of dried blueberries
 
Sliced fresh green apple, walnuts and a heaping tablespoon of brown sugar
 
Just mix everything together and stick it in your fridge so it’s ready to eat the next morning.:) I have a small tervis tumbler with a lid that’s perfect for this.
I’ve topped it with granola just before eating it also. So good!

I just thought I’d share some healthier eating inspiration. Nom-nom.
Here's to making small conscious decisions towards a healthier self. :)

Monday, March 24, 2014

She's so happy...


 
Life has been crazy busy lately. So, so busy! I have been looking for a way to get back in the groove of slowing down just a bit, enough to appreciate where I'm at right now. :)
Spotting this fun challenge here at 100 happy days has me excited to document the every day! Looking back at the last 100 days, a LOT has happened in my life. It may not seem like it when you're living it.
Join in, friends! :) You can read all about it on the 100 happy days site and play along by posting photos with a #100happydays hashtag. :) I'm starting today. Monday's are good like that.
**Spoiler alert, day one may or may not be a pic of a ridiculous book. :)

Thursday, February 6, 2014

It isn't by mistake....

A friend of mine and I were having a conversation today about how every experience in our lives has been brought about for a reason and nothing happens by mistake. (I love conversations like these!)
 
When you think about it: every person that you meet, every new opportunity, ever heartbreak along the way (yes, even those), every place you go and how you spend your days is not a mistake. They are each molding and shaping you along the way and changing you a little bit. (For the better!)
It’s really liberating and maybe a little scary to think that you can accept life as it comes and find comfort in the fact that it’s part of your journey.
This isn’t about being complacent or not accepting responsibilities for your own choices.
You can use life to grow and help other people along the way  with your vast wealth of experience!:)
 
I’ve touched on this before but it bears repeating.  If good and really lovely things are coming to you, accept that without ever doubting that you deserve it! Enjoy blessings completely and luxuriously and relish in being so blissfully happy.:) You don’t have to hold on tight and be afraid that it will go away, just enjoy it. Soak it in. Be thankful! Be grateful. This is the absolute best way to ensure that your days are going to be predominately filled with sunshine.:)
 
When hard times come, look at it as a test. Life is quite the teacher! There’s still ways to find the positive when life seems to be overwhelmingly negative. The first personal experience of this that comes to mind is that I was abused for years. And I learned from it. I can truthfully say that because of that awful experience I am even more profoundly aware of what love looks like, feels like and how love treats you. I am gentler with my children because I am determined that they will always have a happy home environment. I constantly strive to show my husband how much I appreciate him and how thankful I am for the loving way he treats and leads his family. So much light came out of a horribly dark time in my past.
I read once that life will present the same lesson to you over and over until you learn it. Then you can move on.:)
 
One last thought on this…just like every person that you meet and interact with is a part of your story, part of your puzzle..you are a part of theirs. Pretty humbling thought, isn’t it?:)
You’re making a bigger impact on people than you realize. Rock it.:)

Be kind, we are all on this journey together.

Saturday, February 1, 2014

Our journey through Autism



"Colin, can you look at me?" "Colin?"
And then there's a brief moment, when those big brown eyes focus on me. He's engaged, he sees me and lets me in. There's so much light in those eyes that I love so much.
The focus doesn't always last long. You can see a physical shift, his eyes haze over and he disconnects.

My son having Autism isn't an easy journey, for either one of us. But it has taught me so much. Colin is very, very smart. He's so funny, and quirky. He melts my heart with a little cock of his head to the side and a smile.

Finding a way to reach into his world, to convince him to join ours, is the challenge.

I'll never forget the day that I drove Colin 3 1/2 hours away to be assessed and diagnosed by a team of doctors. I was alone and scared, and knew in my heart before I went with him what they were going to say: your son is Autistic.
I had been around a few parents and children  who faced the same challenges enough to recognize the "warning signs". Colin rocked back and forth and flapped his hands and fingers, he wouldn't make much eye contact at all. He didn't play with toys. He was non-verbal.
After interviewing me and studying Colin the diagnosis came quickly. Colin had Autism. They also wanted to do tests for Muscular Dystrophy (later ruled out...he was 22 months before he walked for the first time, obviously another big concern).

I came home with mountains of paper work to fill out, and lots of tears in my eyes as I wondered how I could do this. I didn't know how to be Colin's advocate. I didn't know what questions to ask, how to fix it. Don't we all, as parents, want to fix it for our children? I was overwhelmed with the idea that Colin may never lead a "normal" life. I didn't want him to struggle. I was frustrated. I wanted to scream that we had been through enough already. My pregnancy with Colin and his delivery were not easy, dotted with lots of physical trauma throughout my pregnancy, at least three times that I can think of that I was told "this may not be a viable pregnancy", and me having seizures during delivery, where I delivered him with a knot in his umbilical cord.


I remember in the days to come after his diagnosis, I looked back at the stacks of papers and tests given to me and I kept seeing all of the deficits pointed out.
All of the things marked that Colin "can't" do.
He scored as mentally retarded, although the doctor was kind enough to assure me that they have to go by standardized testing and he felt confident that with the right help my son would overcome that label soon enough.

I did what I knew to do, and started taking the appropriate steps to enroll Colin in therapies and programs to help him. Change is so huge for any Autistic child, and there were a lot of days where I'd have to drop Colin off with his teacher and paste a smile on my face, hug him and tell him to have a great day, while he cried and reached for me just until I could get out of the room and then break down into tears again. This was so much more than an average child's reaction to their Mama leaving them at daycare. This continued with every new classroom, every new teacher...in the beginning, change was so traumatic for Colin that if I drove a different route to school he would bang his head against the back of his car seat and yell.
I'm so thankful that I met several people at his school who gave me a lot of hope for Colin. They truly care for him, and see in him what I do. That Colin is going to do some really great things. That he's much more than a statistic, much more than his Autism diagnosis.

One of those people became a life line to me, and I'm so glad to say that she's still working beside Colin every day, cheering him on and helping us both greatly!

Colin understands. During one moment of great eye contact we held hands and I asked him to please, let me hear his voice. It seemed like forever that he stared into my eyes so intently. He heard me, and he was trying.

It's been nearly three years since Colin's diagnosis, and still there are days that are overwhelming. There are times that we opt-out of social gatherings or have to leave early because Colin will have panic attacks being in a room with too many people, or in a strange environment.

I try to keep a happy balance of striving towards Colin having total independence one day, and of celebrating tiny little moments of progress that I might have otherwise taken for granted. Colin called me "Mama" this week. He hasn't said that since he was 2 1/2 years old!
I couldn't have been more proud of him. He, after all, is the one doing all of the work. I'm just doing my best to guide him.

My sweet boy, with his innocence. He's happy, and kind, and loving. He is going to be an amazing man one day, and he's already an amazing son and brother. I'm so blessed to be his Mama.

If your family has recently started a similar journey, or if you want to be a support to those who have, please check out Autism Speaks. They're a great resource for information.
And most importantly, don't forget to love these children just as they are. Who they are is pretty awesome.

Saturday, January 18, 2014

Surround yourself with good words!

 
 
 
 
It’s no secret that I have a crush on quotes, typography, and handwritten notes.
 
My Pinterest board "Words give me butterflies" is full of beautiful quotes that inspire me, make me think, capture emotion eloquently, and make me happy just looking at them.
My house is infused with a random mix of framed typography prints
I read a LOT of books from inspirational authors.
I pack a handwritten note in my daughter’s school lunch every day.
My husband and I leave each other love notes on a dry erase board on our fridge.
I have favorite quotes taped to my computer monitor at work.
 

Paying attention to the “type” of words I surround myself with is a great exercise in being positive.

That’s one reason that I stay away from politics, news reports of disaster and despair, and why I filter my Facebook newsfeed of people who choose to do nothing but complain.

What you focus on magnifies and grows.

Try surrounding yourself with positive words, images, music and people and see what happens!:)
{And while you’re at it, this would be a great week to give someone else some unexpected happy notes!}
 
:)Charin
 

Wednesday, January 1, 2014

Four Simple Goals

 
 
 
 
 
 
I saw the idea of Four Simple Goals on Elsie Larson’s blog and thought I’d share mine for the New Year!
I know that an important part of goal making is to make yourself accountable by remembering what those goals actually are, long after New Year’s Day. ;)
I have a lot of personal goals that are a bit less tangible and not as easily defined to another person, and those are always going to be things that I will work on. But here are four that are defined, relatively simple and attainable.:)
 
*Eat consciously. I want to start shopping our local farmer’s market for fresh produce, and take the time to plan more meals for my family that aren’t heavily processed foods. I want to reach for water more often. I want to skip some snacks in favor of cherry tomatoes or fruit. Being real, I am fully aware that this won’t happen all the time.:) I work full time, and I have three precious kiddos who keep me very busy. But if I can make better decisions most of the time, I will be a happy girl.
 
* Keep my home current and happy. I want to regularly purge our house of “stuff’ that is not being used. Anything broken needs to be repaired quickly or tossed out. Clothes that the kids have outgrown need to be taken to the consignment shop or given away quickly. Magazines from three years ago really don’t have a place in our house anymore. I could go on and on, but these are a few things that I need to do soon!:) There’s a lot to be said for a minimalist lifestyle when it comes to your house.
"Have nothing in your house that you don't know to be useful, or believe to be beautiful."- William Morris
 
*Take more pictures with my camera, instead of just my iPhone. I love the convenience of my iPhone for pictures and take some almost daily (like I did for the picture on this post!), but have been really disappointed to see that the quality just isn’t there when I print them. (This is mostly true for indoor photos, since we’re spending the majority of our time indoors during the Winter). Time to pull out my DSLR more often!:)
 
*Make time for creativity.  This blog has been a step towards that for me.:) I don’t have a lot of free time,  so choosing to spend what time I have on things that are refreshing and make me happy is important to me. I can give more to those close to me when I’m not drained. “Me” time seems like such a luxury for a lot of us, but it’s really important!
I’d love to hear yours!:)
I’ll be checking in throughout the year with ways I’ve found to meet these goals!
 

Tuesday, December 31, 2013

This year.....


                                                    Image via the Tao of Dana 



This year….
 
Someone is going to marry the person of their dreams
Someone is going to be offered the perfect job for them
Someone is going to make a difference in someone else’s life
Someone is going to travel to Europe
Someone is going to rekindle a lost romance
Someone is going to become known for their talents and gifts
Someone is going to meet the best friend they’ll have for the rest of their life
 
This year…..
Someone is going to become a parent for the first time
Someone is going to believe in themselves and be blown away by what happens next
Someone is going to learn to stay away from toxic situations and the people that cause them
Someone is going to become ok with being blissfully happy for the first time ever
Someone is going to move into their dream house
Someone is going to start a new hobby that becomes enormously fulfilling
Someone is going to say “yes” to new experiences and “no” to being afraid to try
Someone is going to see that out-of-reach dream become reality
Someone is going to say good-bye to baggage and feel what it’s like to be free
Someone is going to experience things that become their favorite memories to reminisce about twenty years from now
 
 

Sounds like a great year, huh? 2014 is shiny and new and full of possibilities!

 
 
Every day of every year is, actually. ;) Any one of those “someone’s” could be YOU. What changes do you want to make this year? Make it your intention to grow and invite the new and positive into your life! Here’s to the best year yet! I can’t wait to see what happens for those around me. It’s so inspiring to see people living out loud!
 
 
Wishing you lots of light and love in this New Year!
Charin